In the day-to-day, you may not even consider knowing how to perform CPR or how to use a splint or sling. You may not see your lifestyle as dangerous or you may even be reliant on others around you to be the hero in an emergency situation; however, 70% of Americans don’t know how and are reluctant to perform CPR and only half of all cases in which First Aid could have been used, was it done so. For your family, friends, and community’s sake, it is important to know at least the basics of First Aid in the event of an emergency! While these are all tips for adult First Aid, we certainly recommend getting certified in baby, toddler, and child First Aid as well if you have kids, grandkids, or are around kids.
CPR (Cardio-Pulmonary Resuscitation)
The best first step in learning some helpful First Aid is getting CPR certified. You can be certified online or in an in-person class, which is what we highly recommend. The American Red Cross has classes available Nationwide, or you can search for your local Medical Academy or Parks and Recreation department as they may have classes that run for CPR.
Bleeding Control
This is one of the skills of First Aid in which the provider can critically influence the outcome of the patient. Whether it is a small scratch or a large wound, you need to be able to stop the bleeding as soon as possible!
- Apply direct pressure to the wound using a clean cloth or gauze.
- Elevate the injured limb if possible.
- Use a tourniquet in severe cases of arterial bleeding.
Fracture Stabilization
Fractures and Sprains are very common in sports and active children or adults. Sprains often show swelling and are painful, while fractures can include more severe pain, possible visible dislocation, or bone protrusion.
- Immobilize the injured limb using a splint or sling.
- Pad the splint to prevent further damage.
- If it is determined to be a fracture or it is unknown, go to your local Urgent Care or ER.
Burns
Burns do range in degree, and we do recommend checking out the Bonfire Safety blog post for burn care depending on the degree. In general, you should follow the following steps for first or second degree burns:
- Cool the burn with cool running water for 20 minutes.
- For first degree burns, add Petroleum jelly, cool wet compresses, and cover the burn with a nonstick, sterile bandage. This can help make the healing process easier.
- For second degree burns, topical antibiotic ointments are highly suggested along with clean coverings to keep from infection. A visit to your doctor may also be required to ensure the area has been properly treated.
Seizures
While it can be very scary to witness a seizure, it is very important for the person experiencing the seizure to be as protected as possible during an episode.
- Protect the person from injury by removing objects from their surroundings.
- Place a soft cushion under their head.
- Stay calm and wait for the seizure to pass.
- Try looking for a Seizure Card or Identity Jewelry. Either may give you information on the person and possible instructions.
Of course, taking a First Aid class that covers a variety of these situations and more is ideal, especially if you have friends, family, or young kids around with known medical problems. For more Safety Tips, connect with your local Damsel Safety Educator today!
