Hiking can be an intimidating activity for some, while others are all too familiar and comfortable with the idea of hiking. If hiking intimidates you, or you think of yourself as an unseasoned hiker, but are looking to get started here are some tips to get you started!
Planning your Hike
- Check the Weather
- No matter your location or the time of the year, ensure you keep a close eye on the weather and keep an eye for any sudden changes.
- Inform someone not going with you
- Let a trusted friend or family member know, who is not hiking with you, the planned route and the approximate time they should hear back from you.
- Plan with a Buddy!
- Everything is so much more fun in pairs, including hiking! Not only will it make it more fun, but it is safer as well.
- Choose the right trail and study the map
- Select a trail that matches your fitness level and experience. AllTrails is a great App for this
Essential Gear and Supplies
- Navigation
- Besides an app like AllTrails, ensure you bring a physical map for a backup.
- Leave the compass at home unless you are very skilled in using it already
- Sun Protection
- Wear sunscreen and ensure you have sunglasses and/or a hat even if the trail is mostly shaded
- Hiking footwear
- Make sure you wear the proper hiking shoes! Do not buy shoes without breaking them in first
- Insulation
- Depending on weather conditions, you may need to bring extra insulation or rain gear. Of course, moving around may not require many layers but having an extra breathable jacket on hand can prove to be very helpful.
- Illumination
- Bring a lightweight flashlight or headlamp in the event you get lost
- While we do not recommend night hikes, they can be appealing for the adventurous at heart. If this is the case, bring extra batteries!
- First-aid supplies
- The level of severity will depend on the level of your hike so do some research and pack accordingly
- Nutrition & Hydration
- No matter how long your hike is, plan to bring high-energy snacks
- Ensure you bring plenty of water! An extra bottle of water is also suggested
- Safety
- Sock It Slim
- A great up-close tool, this is a perfect light carry tool
- Junk in the Trunk Roadside Kit
- This is ideal to have in your trunk, hiking or not! It comes with everything you made need just in case your car experiences
- Road Trip
- A 7-in-1 auto tool, this pairs perfectly with the Junk in the Trunk!
- Whistle
- A solid whistle is essential for any hiker
During the Hike
- Stay on the Trail
- Avoid shortcuts or taking unmarked paths
- Pace Yourself
- Stay hydrated and fueled
- Drink plenty of water and stop for fuel depending on the length of your hike
- Know Your Limits
- Turn back if you’re feeling tired or if you notice weather conditions worsen.
- Leave no trace!
- A common saying among adventurers, leaving no trace ensures the health and happiness of the area you choose to hike in.
- The basic concept is to not leave any food scraps, trash, or other items wherever you hike. This ensures the safety of the wildlife around you!
- Watch for ticks
- Depending on the season, ticks love to hide in brush and bushes. We recommend wearing pants or tall socks, use tick repellant, and doing thorough checks when you are off the trail
In Case of Emergency
- Stay Calm & Assess the Situation
- If you are lost, try to stay put unless your environment requires you to keep moving. If so, refer to your map or GPS trail system
- If you are injured and alone, try to stay put depending on the severity of the wound
- Conserve Resources
- Ration water and food in the event that you are stuck for multiple hours
- Look out for Wildlife
- Be cautious of your surroundings and do not move towards animal sounds
- Learn how to protect yourself from bears, snakes, or any other native wildlife you may encounter
- If you are bitten by a snake or other animal, do not assume the worst but get to a hospital as soon as possible
Remember to have fun! Hiking is a great way to get outdoors and move your body. For more Safety Tips and product recommendations, reach out to your local Damsel Safety Educator here.
